Author: Chamara

By Shameka Terrell Black History Month, which runs from February 1-28, has been the time to reflect on Black Americans’ strides. Although as time goes

Your thoughts and beliefs can be a powerful tool. That’s why the practice of saying affirmations are used to reinforce thinking patterns. Affirmations are positive

    When you get in a car to get from point A to B, you need a plan to reach your destination. The same